ethniklifestyle:

fit-asana:

Stabilization in the shoulder girdle has been a huge focus in my practice- most of my joints tend to pop out or hyperextend so I really need to focus on strength and activation. This is all about shifting and distributing your weight over a very stable shoulder joint ✌🏽️

https://danazemard.le-vel.com/Products/THRIVE

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s